Diabetes Diet: Top 100 Foods to Lower Blood Sugar + 15 Easy Recipes
Diabetes and other blood sugar conditions such as Insulin Resistance and Prediabetes are nearing epidemic proportions worldwide.
The numbers are staggering.
Over 371 million people suffer from Diabetes globally, not to mention other serious blood sugar conditions.
High blood sugar can lead to dialysis, stroke, heart disease, blindness, coma and even death.
The good news is that you can control your blood sugar levels.
Through exercise, lowering your stress levels, and most importantly, with a conducive diet, you can take the bull by the horns and have a healthy and happy life.
You can lower your blood sugar by eating the 100 delicious, nutritious foods in this guide.
Not only do you get a great list of foods that will help you control your blood sugar, but you will also learn what other benefits these foods have.
Berries are rich in fiber and antioxidants, and some, like Golden Berry, contain ingredients that can help prevent cancer.
Others have anti-inflammatory qualities, a goldmine for Diabetics who are often plagued with painful inflammation.
In this guide, you will not only find 100 of the best foods for Diabetics and their benefits, but also 15 great recipes to help you lower your blood sugar.
You will love these delicious recipes and the way they make you feel.
Diabetes and blood sugar conditions are serious.
High blood sugar can be fatal.
But you can control your glucose levels by eating wisely, so read on to learn how.
Once you get the hang of eating these foods regularly, you will want to keep doing so because they are delicious and make you feel better than ever.
Then, you will replace bad eating habits with good ones.
If you want to feel your best, it’s time to get started today.
Blood Sugar Basics
Blood Sugar 101
Diabetes and other high blood sugar conditions are a growing concern in the world today.
The International Diabetes Federation estimates that 371 million people across the globe suffer from diabetes, and even more have blood sugar issues in other forms, such as Prediabetes, and Hypo or Hyperglycemia.
The numbers are staggering and are growing by the minute.
There are two types of Diabetes, Type 1 and Type 2.
Ninety percent of those have Type 2.
This kind can be controlled to a large extent by eating foods that are conducive to lowering sugar.
In addition, there are such conditions as Prediabetes and Insulin Resistance, which can be improved by lowering blood sugar.
The most alarming fact is that the situation seems to be spiraling out of control.
Instead of getting better, it is getting worse.
Type 2 Diabetes used to be predominantly for people over or around the age of 40.
Sometimes symptoms came on earlier, but it was not often heard of under the age of 30.
More and more juveniles and young adults in America are being diagnosed every day now, though.
Why?
The typical American diet is so laden with sugar, processed foods, and starches.
It is causing the population to experience blood sugar issues earlier in life.
What can be done to change the course of Diabetes and high blood sugar conditions?
Awareness and Action are key.
The more you know about what you can do to lower your sugar and the foods that will help you do so, the quicker you can get started doing so.
Read on to learn more about high blood sugar so that you can make informed decisions regarding things that can be done to help lower your blood sugar.
Once you better understand the nuts and bolts of the disease, taking action makes more sense.
Your blood sugar is not going to lower itself.
You must do something.
Change requires action, and the time to get started is now, before it’s too late.
So, let’s not waste another minute.
High blood sugar can be controlled, and it’s up to you to do so.
The Rise and Fall
What’s the big deal about high blood sugar anyway?
What is blood sugar?
And, most importantly, what can be done about it?
Blood sugar is another word for the quantity of glucose in the blood.
Glucose is a simple sugar that is a primary energy source for organs and cells in the body, enabling them to function.
This energy helps the heart pump blood, the muscles lift things, and the brain think.
Glucose, or blood sugar, comes from the foods that we eat, like sugar, starches, and some carbohydrates.
Blood sugar is concentrated after we eat.
The pancreas then releases a hormone called insulin that allows glucose to enter the cells.
As glucose begins to fill the cells, blood sugar levels lower and, in a healthy person, return to normal.
This is because much of the sugar is being transported into the cells to be used for fuel or energy.
Any excess sugar in the blood is stored in the muscles and liver as glycogen.
In the event that you go without eating for a period of time, your blood sugar will drop.
While high blood sugar is dangerous and can send the body into a coma or cause death, low blood sugar can cause grave problems as well.
To prevent the glucose level from getting too low, another hormone, glucagon, is released from the pancreas and initiates the breakdown of glycogen (the excess sugar) into glucose (blood sugar), so that the levels return to a normal state.
A person with Diabetes, prediabetes, and insulin resistance has issues with insulin.
Without insulin, which properly converts blood sugar into energy for the organs, the organs lack energy, and the blood is dangerously overloaded with sugar.
Blood sugar should be lower than 100 mg/Dl after fasting (not eating for 8 hours or so) and less than 140 mg/Dl after eating.
It goes without saying that the more sugar you have in your blood, the more your body has to work to bring it back to normal levels, so it is vital that you eat wisely to keep your blood sugar down.
Let’s Get Balanced!
Skyrocketing blood sugar is, in essence, toxic to your body.
It can damage your organs and cause such things as nerve damage, heart disease, dialysis, stroke, and blindness, not to mention coma and death.
When it comes to balancing your blood sugar, diet, exercise and stress levels play a huge role.
The good news is that you have the power to take charge of your life.
You can become more physically active, reduce your stress levels, and control what you eat.
You are in charge when it comes to balancing your blood sugar, at least to a large extent.
So let’s find out how you can lower it.
How Sweet It Is: Fruits and Berries that Lower Blood Sugar
How it Works
Fruits are commonly thought to raise blood sugar, but the effect depends on the type of fruit.
According to the Harvard School of Public Health, fruit contains sugar, and although it is natural sugar, it can certainly send your blood sugar spiraling up.
Fruit also contains carbohydrates, which do the same.
Fruits that are high in fiber, however, slow the absorption of sugar, so the higher the fiber in a fruit or berry, the better.
The Glycemic Index is a way to measure how carbohydrates in foods affect blood sugar levels.
Those containing carbs with a low GI of 55 or less are digested more slowly and, therefore, absorbed more slowly as well, and are metabolized best.
The lower a food is on the index, the more conducive it is to lowering and balancing blood sugar.
20 Best Fruits for Blood Sugar
Fiber helps to prevent blood sugar spikes in fruits.
It actually traps nutrients inside its gel and slows digestion, while high sugar and starches, or foods that are high on the GI scale, quickly increase blood sugar (glucose) and cause the pancreas to release insulin at a high rate.
In addition, the fiber binds with water, 20 to 200 times its weight.
It hosts friendly bacteria that help fight infections and germs within the body.
What it all boils down to is that fruit with fiber are the best ones for those with Diabetes and other glucose issues.
Here are ten good choices of fruits that contain a lot of fiber that will help keep your blood sugar lowered:
1) Apples
Apples are loaded with antioxidants and help aid digestion, both of which are optimal for sugar issues.
When choosing apples, it is best to go for tart, less-sweet ones.
2) Peaches
Peaches are rich in fiber and antioxidants.
They are less than 30 on the GI, making them an excellent choice to keep blood sugar balanced.
Peaches also contain potassium.
3) Oranges
Oranges are a good pick, but avoid orange juice, as the sugar in it is absorbed quickly and can cause a spike in blood glucose.
4) Mangoes
Although Mangoes are very sweet, it has been discovered that they can actually help lower blood sugar.
They help fight inflammation, which is very helpful in lowering glucose levels, and also contain mangiferin, an antioxidant that is highly effective at keeping blood sugar levels in check.
5) Bananas
Bananas are one of the highest sugar content when it comes to fruit, but they can be eaten within reason because they do have fiber in them as well.
In addition, bananas are filling, so they help keep you from really blowing your diet by grabbing a candy bar or other sugar-laden snack.
6) Persimmons
Persimmons are one of the best choices when it comes to fruits that can safely be consumed when you have high blood sugar.
7) Guava
Guavas are high in fiber and loaded with vitamin C.
They help to regulate your blood sugar, so enjoy them when you can.
8) Grapes
Grapes are rich in anti-oxidants which fight oxidative stress, making them great for those with high blood sugar.
9) Pineapples
Once thought of as a “no-no” for Diabetics, pineapple contains both antioxidants and fiber, so they are actually helpful in lowering blood sugar, but of course, should be eaten wisely in accordance with counting carbs.
10) Lemons
Lemons are oozing with vitamin C.
They help Diabetics steer clear of infections that they are susceptible to. In addition, Lemons are high in fiber, which helps keep blood sugar low.
11) Cherries
Cherries are full of antioxidants and are low-carb, too.
They are excellent for keeping blood sugar under control.
12) Apricots
Apricots weigh in at only 17 calories and 4 grams of carbs.
One serving provides half of your daily vitamin A recommendation and is rich in fiber, making it perfect for combating high blood sugar.
13) Pears
Pears are a great source of fiber and are also rich in vitamin K, which increases your insulin sensitivity, excellent for Diabetics and Insulin Resistance as well.
14) Kiwi
Kiwis pack in a delicious, sweet, and tart flavor and a ton of nutrients, too, like potassium and vitamin C.
They are high in fiber, which makes them a wise choice for those wishing to control blood glucose levels.
15) Avocados
Contrary to popular belief, Avocados are good for lowering blood sugar.
It contains fat, but it is a good fat that is needed by the body.
It also has electrolytes, namely, potassium and magnesium.
The ratio of carbs to fiber is excellent in Avocados, which some say can actually negate the need for insulin shots or pills.
16) Plums
Plums are low on the GI and have a lot of fiber and antioxidants, too, so they are a good fruit to eat to keep your blood sugar balanced.
17) Pineapple
Although Pineapple has a moderately low glycemic level, so it is fine to eat them, a fact that is not commonly known.
Many think that because pineapples are so sweet, they are off limits.
Dried or canned pineapple is a different story, however.
Pineapples are loaded with vitamins, so eat them, but do so wisely, as with any fruit.
18) Grapefruit
Grapefruit contains chromium, which research shows can help lower blood sugar.
They are also rich in vitamins and minerals that help keep blood sugar low.
19) Starfruit
Starfruit is known to be very good at preventing high blood sugar.
It is rich in fiber, antioxidants, pantothenic acid, potassium, and copper.
20) Papaya
Papaya has a medium listing on the GI but it is rich in fiber so it is still good for keeping high blood sugar at bay.
It contains beta-carotene, vitamins C, B, and A.
The 10 Best Berries for Your Blood Sugar
Berries are especially good for delaying sugar absorption.
Acai Berries
In addition to being rich in antioxidants and high in fiber, Acai Berries contain amino acids.
Amino acids help keep blood sugar from rising.
Strawberries
Strawberries are good for Diabetics because they don’t raise blood sugar much and are low on the Glycemic Index, although some have the misconception that they are off limits because they are so sweet.
They are also loaded with antioxidants, so they help keep blood sugar well, which is extremely important, as even a slight cold or flu can raise blood sugar.
Camu Camu Fruit
Brought to you from the Amazon rainforest, these red berries are a godsend for high blood sugar.
They are packed with vitamin C to help keep your body healthy and lower your blood sugar, too, thanks to their phytochemicals and amino acids.
Cranberries
According to world-renowned alternative medicine guru, Dr. Joseph Mercola, Cranberries work magic to keep blood sugar under control and to provide a quick fix for your sweet tooth.
They help prevent urinary infections as well, and just as colds and flus raise blood sugar, so can urinary tract infections, so Cranberries are a definite good guy on the list.
Raspberries
Raspberries have a lot of fiber, the most of all berries, and therefore slow sugar absorption which keeps blood sugar down.
If you are in the mood for a great-tasting berry and want to keep your blood sugar down, this is a fantastic berry to reach for.
Black Raspberries
Black raspberries, like regular Raspberries, are rich in fiber and contain lots of antioxidants, so they are a fabulous choice to eat to keep your blood sugar down.
Blackberries
Blackberries are so good for keeping high blood sugar at bay.
They are said to possibly prevent Diabetes.
They are chock-full of vitamin C and other benefits.
Golden berries
This energy superfood is rich in antioxidants and is an anti-inflammatory, too.
They help regulate metabolism and keep blood glucose levels down.
Mulberries
This yummy berry has just what the doctor ordered to lower blood sugar and keep you energetic and healthy.
It is loaded with vitamin C, calcium, magnesium, and iron, too.
Plus, it contains polyphenols that are excellent for heart health.
Sea Buckthorn Berries
High in B-Complex vitamins as well as vitamins A, C, and E, this awesome berry has cancer-fighting flavonoids and carotenoids and keeps blood sugar low, too.
Eat Your Veggies to Keep Your Blood Sugar Low
Veggie Tales
Vegetables are an excellent source of vitamins.
They help keep the body healthy and fit.
As with fruit, the best veggies to eat in order to keep your blood sugar low are those with a lot of fiber that are low on the Glycemic Index.
As stated on the informative website, MayoClinic.com, vegetables with soluble fiber help improve blood sugar issues.
It is best to have fresh vegetables but those that are lightly steamed or cooked, especially with the skin on are good as well.
You can also grill or broil them.
If you boil vegetables, don’t boil the vitamins out and you might consider using the water you boiled them in for some of the liquid in a recipe since it will have vitamins in it.
Vegetables that are cooked in heavy syrup or that are canned are the least desired.
Do be careful not to add too much butter or sugar to your veggie dishes, as that defeats the purpose of lowering your blood sugar.
Now, let’s take a look at the best veggies for keeping high glucose down.
Top 20 Vegetables for Managing Your Blood Sugar
Carrots
Carrots are rich in fiber and packed with nutrients like vitamins A, B, C, and K.
They also contain beta-carotene, an antioxidant, and magnesium and folate.
Diabetics tend to have eye problems associated with high blood sugar, so Carrots are an excellent defense, plus they are crunchy, which makes them a great low-carb snack.
Parsnips
Although Parsnips are sweet, they are still an excellent food for balancing blood sugar, and they are bursting with nutrients. High in fiber, Parsnips are full of phyto-nutrients and minerals too.
They are rich in B-complex vitamins, such as folic acid, vitamin C, and vitamin K, as well as minerals.
They also contain several polyacetylene antioxidants, such as falcarinol. panaxydiol, methyl-falcarindiol, and falcarindiol, which help prevent cancer and other diseases, and also fight free radical damage.
Green Peas
Green Peas are packed with great things that make them a top choice for controlling blood sugar.
In addition to being rich in fiber and vitamins, they have recently been found to contain coumestrol, a cancer-fighting phytonutrient.
They also provide omega-3 and omega-6 fats, even though they are low in fat.
Romaine Lettuce
Romaine Lettuce is a non-starchy vegetable that is very low on the Glycemic Index.
It is high in micronutrients and fiber, too.
With a lineup of folate and vitamins A and K, you can’t go wrong with this winner.
Brussel Sprouts
Brussel Sprouts are very high in fiber, so they are excellent for keeping your blood sugar down, and they have the ability to lower cholesterol, too.
Spinach
Studies show that Spinach lowers blood sugar and is packed with nutrients, including magnesium, a mineral most Type 2 Diabetics are deficient in.
Chick Peas
Chickpeas are excellent for glucose level control. They are healthy and loaded with fiber.
Lima Beans
Lima Beans are considered a superfood by many because they are rich in fiber and help lower both cholesterol and blood sugar.
Broccoli
Broccoli is one of the best veggies for lowering blood sugar because it contains sulforaphane, which triggers several anti-inflammatory processes that lower blood sugar and keep blood vessels healthy, thus protecting them from cardiovascular disease, which often accompanies Diabetes and blood sugar issues.
Cucumbers
Cucumbers are appreciated for their value in keeping skin healthy and aiding with constipation.
Both can be common complaints for Diabetics so this is a wonder veggie for those working to control their high blood sugar and the symptoms that come along with it.
Cabbage
Cabbage is low in carbs and high in nutrients…just what the doctor ordered to lower high glucose.
It is super rich in fiber and phyto-nutrients.
Kale
Kale is a superfood for those with high blood sugar.
It has plenty of fiber. Fiber binds to bile acids and helps lower glucose and cholesterol levels, too.
In addition, Kale contains over 45 flavonoids that act as antioxidants and anti-inflammatory agents, and help buffer against diseases such as cancer.
Sweet Potatoes
Remarkably, sweet potatoes have a low GI level.
They are packed full of vitamins and minerals, including vitamin A, which is great for the skin and eyes, both of which are often troublesome for Diabetics.
Potatoes
Regular potatoes fall in the low-to-medium range on the Glycemic Index.
But when eaten with their skins on, they are bursting with fiber, which, along with the nutrients they provide, helps keep blood sugar balanced.
Cauliflower
Cauliflower is one of the best veggies you can eat to keep high blood sugar away and to keep your body healthy.
It contains cancer-fighting nitrogen and sulfur compounds, including glucosinolates that form sulforaphane, indoles, and isothiocyanates that help the body fight some cancers and reduce inflammation, too.
Okra
Okra is regarded by many as a vegetable that can actually prevent diabetes. Current studies are being conducted to determine whether that belief is, in fact, true.
By soaking okra in water overnight and drinking the liquid the next morning, many claim they no longer need insulin.
Again, the results have not been confirmed, but there is evidence to support that it might be so.
What we do know is that okra is low on the glycemic index and is abundant in fiber.
It has vitamins A, B, C, and K, as well as magnesium, manganese, potassium, zinc, and copper.
Tomatoes
Tomatoes are rich in fiber and vitamin C.
This red ruby is so rich in beneficial nutrients like vitamins A and C and iron, making it a Diabetic superfood.
Celery
Celery is high in fiber, which helps keep your blood sugar low. The crunchy stalk helps satisfy cravings, too.
Bell Peppers
Bell Peppers are a great source of fiber and vitamins A and C.
They also contain phytochemicals such as p-coumaric acid and chlorogenic acid, which are highly beneficial to the body, especially when high blood sugar is a concern.
Green Beans
Green Beans are rich in vitamin C, which provides antioxidants to keep the body healthy and to ward off diseases and illnesses that can raise blood sugar.
In addition, they contain neoxanthin, violaxanthin, beta-carotene, and lutein, all of which are very beneficial to the body.
Green Beans are on the “must have” list for vegetables that help keep blood sugar balanced.
Spice it Up: Herbs and Spices Conducive to Lowering Blood Sugar
Put a Little Spice in the Dice
Spice up the way you control your blood sugar by adding herbs and spices to your foods.
Not only do they make foods taste better, but many are also known to lower blood sugar, too.
Let’s take a look at some of the star players.
- Cinnamon. It has been proven that both whole and extracted cinnamon can lower blood sugar. Cinnamon has been celebrated through the ages for its powers, so this discovery comes as no surprise to many who sing its praises.
- Tumeric. Turmeric is another super spice that can lower blood sugar.It contains some very important compounds that have the unique ability to defend the body against high blood sugar. Curcumin, mono-demethoxycurcumin, and bisdemethoxycurcumin are among the near-magical components.
- Cloves. Cloves have been placed on this list because they are super rich in antioxidants and also act as anti-inflammatory agents, which are priceless for Diabetics.
- Oregano. The antioxidants in Oregano are so powerful that they can fight off E coli. It is imperative that Diabetics stay disease-free and free of infections as well, so their blood sugar does not go up to dangerous levels. Oregano is very important in helping maintain this goal.
- Sage. Sage contains phytosterols that help reduce blood sugar buildup and aid in digestion as well.
- Garlic. Because Garlic contains sulfur compounds, it is very conducive to keeping blood sugar balanced. It helps dilate blood vessels and metabolize iron, which helps keep blood sugar levels from spiking.
- Basil. Rich in flavonoids, Basil is fantastic for seasoning your food because it distinctly lowers blood sugar.
- Bilberry. This European form of blueberries has a super dose of antioxidants and is excellent to use on foods for added flavor and excellent blood sugar benefits as well.
- Chamomile. Chamomile actually removes sugar from the blood and deposits it in the liver for safekeeping. In addition, it is calming, which reduces stress, a known culprit when it comes to Diabetes. Have a cup of Chamomile tea before bed, and you will calm your nerves and lower your blood sugar at the same time.
- Dandelion. Dandelion can be used in a tea, sprinkled on foods as a seasoning, or eaten whole. They are rich in antioxidants and cleanse the body. In addition, they are great for weight loss, which is very important for Diabetics and those watching their blood sugar levels.
Unusual Foods and Drinks that are Unusually Good to Lower Blood Sugar
Some foods and drinks that help keep high blood sugar down may come as a surprise to you.
Here are some that do a significant job at keeping glucose balanced.
- Coffee. Caffeine intake can significantly reduce insulin sensitivity, making it beneficial for maintaining balanced blood sugar levels.
- Dark Chocolate. Although chocolate is high in fat and calories, dark chocolate helps balance blood sugar because it is rich in antioxidants and contains caffeine.
- Chicory Seed. Insulins in Chicory Seed have a specific effect on the endocrine system, lowering blood sugar.
- Purple Corn. Although Purple Corn has not been proven to prevent Diabetes, it can help prevent kidney issues that go along with the disease, which raises blood sugar.
- Grape Seed Extract. Grape Seed Extract helps improve intestinal sugar absorption. Although eating them straight would work as well, it would take so much, the extract form is much more effective.
Meats and Proteins that Meet the Low Blood Sugar Goal
Meats do not contain carbohydrates but they do sometimes have fat in them so it is good to go for lean pieces.
Let’s take a look at some of the best meats and protein for keeping high blood sugar down.
- Lean Fish. Loaded with protein, vitamin E, and omega-3 fatty acids, lean fish is excellent for Diabetics.
- Chicken. Chicken, especially breasts, is rich in protein and low in fat.
- Salmon. Salmon is rich in protein and omega-3 fatty acids, as well as vitamin D. It is a bit fatty, but the protein and vitamins make up for that.
- Eggs. Eggs are an excellent source of protein.
- Turkey. Turkey is high in protein and has leucine and zeaxanthin, which fight disease.
- Low-Fat Cheese. Cheese is high in protein, and if you choose the low-fat variety, it is excellent for controlling high blood sugar. Aged cheese is the best as fermented foods have been proven to reduce excess sugar in the blood.
- Tuna. Tuna is packed with protein, making it a good choice for managing high blood sugar.
- Hummus. Hummus is basically mashed chickpeas, rich in protein and an excellent snack or meal for Diabetics, loaded with vitamins.
- Pinto Beans. Pinto Beans are rich in fiber and protein, and they also provide lots of vitamins.
- Black Beans. Black Beans help lower blood sugar and also support the digestive tract.
- Soy Nuts. Soy Nuts contain lots of fiber as well as vitamins, minerals, and protein too.
- Lentils. Lentils are a superfood for diabetics, providing many micronutrients, vitamins, minerals, and protein.
- Black Eyed Peas. Black Eyed Peas have lots of fiber, protein, and vitamins, plus they have a lot of slow-digestible starch, which is, of course, the best kind.
- Edamame. Edamame is also rich in fiber, micronutrients, and protein.
- Falafel. Falafel is absolutely loaded with good things, like vitamins and minerals like magnesium, copper, zinc, and tons of other minerals, making it a superstar protein for Diabetics.
- Tofu. Tofu is packed with nutrients like calcium, selenium, and protein. It is a favorite in the health food industry and is great for lowering blood sugar.
- Nut Butter. Nut Butter is an excellent source of protein, vitamins, and minerals. Be sure to get the variety that is low in fat and does not contain added sugar.
- Orange Roughy. With only 83 calories per serving, this high-protein food is great for keeping blood sugar down and is packed with good-for-you nutrients like omega-3s.
- Shell Fish. With omega-3 fatty acids and gobs of vitamins and minerals, shellfish are a favored way to pack in some protein that will help keep high blood sugar at bay.
- Turkey. Iron, zinc, and potassium grace this fine protein source. It is a great way to keep your sugar balanced and keep your body healthy and fit as well.
- Goose. Goose is loaded with natural protein and packed with vitamins and minerals, conducive to a Diabetic diet.
- Veal. Veal is a great way to get tons of vitamins and minerals and a load of protein, too. It is naturally low in fat content.
- Duck. Duck is rich in nutrients such as calcium, potassium, and sodium. Eat wisely, as it can be a bit on the rich side, but the protein does make up for much of it.
- Lamb. Rich in iron and other minerals as well as protein and vitamins too, lamb is great for Diabetics who are trying to keep their blood sugar down.
- Organ Meat. Rich in iron and other vitamins and minerals, Organ Meat provides tons of protein.
- Cottage Cheese. Low-fat cottage cheese is an excellent way to get protein and keep your sugar levels down while loading up on calcium.
- Pheasant. Pheasant is a great source of vitamin B, protein, and potassium.
- Cornish Hen. A great source of B6, Cornish Hen is loaded with protein, niacin, and phosphorus too.
- Flounder. Flounder has protein, vitamins, and fatty acids, too. Calcium, iron, and magnesium can be found in abundance in this fine fish.
- Soy Nuts. Soy Nuts are high in fiber and vitamins. They are high in calories, too, so while they can be great for keeping blood sugar down, they should be eaten in moderation.
- Tempeh. This type of Soybean is extremely high in protein and is great to control blood sugar.
- Greek Yogurt. A rich source of protein, Greek Yogurt is best with active probiotics in the mix.
- Low Fat Milk. While Milk is great for protein and is rich in vitamins like D, be sure to drink the low-fat variety.
- Lean Beef. Lean Beef is a great way to get protein and vitamins, too, as long as you choose the kind with little fat.
- Lean Pork Chops. While some believe that Pork is off-limits for Diabetics, lean varieties are a great source of vitamins and protein as well.
Good Habits are hard to Break
You no doubt have learned the hard way that bad habits are hard to break.
But did you know that good ones are too?
A habit is born when you do something over and over until it becomes second nature to you.
You don’t even have to think about it.
You just do it.
Think of someone who smokes cigarettes.
At first, they do so for whatever reason, be it wanting to look “cool,” peer pressure, or just to calm their nerves.
They have to concentrate on the act of smoking.
They round up a cigarette, light it…inhale, exhale…it’s almost exhausting and often times leaves the new smoker nauseated.
But within no time, the act becomes a habit… a very bad one.
Have you ever done something constructive that became a good habit?
Maybe you determined that you would no longer take part in office gossip.
Or, you set aside some time to volunteer for an organization.
You repeated these acts over and over, and soon, it just became something you did because you always do.
Year after year you may work a soup kitchen at Thanksgiving.
You don’t even have to think about it or decide whether you are going this coming year.
You know you will…it has become a habit.
Eating to control your Diabetes or other high blood sugar problem is the same idea.
You will begin to really enjoy not only the taste but also the way good food makes you feel.
No longer will you even want to grab a sugary donut for breakfast, which spikes your blood sugar and puts your health at risk.
After all, you learn that doing so is not worth the way it makes you feel so poorly.
You’d much rather have one of the many foods that make you feel great so you can love life.
Establishing great eating patterns that you repeat will become second nature to you.
Doing so will become your norm.
That is how you will get into the good habit of eating food that is good for your sugar issues.
And like bad habits bring bad consequences, good habits bring good ones.
You will never, ever want to go back.
Good luck and be well!
Conclusion
I hope this guide helped you learn more about blood sugar and why it is extremely important to keep it low to maintain or prevent Diabetes.
But it’s not enough just to know that you should; this guide actually taught you how to do so and the 100 best foods that will assist you in your endeavor.
Whether you actually have Diabetes, Prediabetes, Low Blood Sugar or Insulin Resistance, keeping your blood sugar balanced and low is imperative.
I hope that you now have a better understanding of how it all works and the control that you have to keep your sugar levels healthy.
Not only did you learn what foods are good for lowering your blood sugar, but you also learned what it is about each and every one that makes it so healthy for those with glucose issues.
I hope that helped you with your new lifestyle change, eating to lower your blood sugar on a regular basis.
Just as bad habits develop over the course of time, so do good ones.
As you incorporate the knowledge of the things in this guide into your daily diet, eating to lower your blood sugar will become a habit, a good habit.
And good habits are as hard to break as bad ones are.
Hopefully, you tried these delicious, healthy, tried-and-true dishes.
Now that you have learned all about how foods affect your blood sugar and have found out which ones help you to lower your blood sugar, it’s time to put it into action so you can keep your health high and your blood sugar low.
