The 7-Day Type 2 Made Simple Starter Kit — Free Guide
Type 2 & Prediabetes · New Diagnosis Support
Free 7-Day Starter Kit

Start Managing Type 2 Without The Panic

Get the free 7-Day Type 2 Made Simple Starter Kit: simple food swaps, blood sugar tracking, and no-shame next steps for Type 2 diabetes or prediabetes.

Send Me My Starter Kit

A Type 2 or prediabetes diagnosis rarely comes with a plan.

Usually it comes with a leaflet, an A1C number nobody fully explained, and a warning to “watch your carbs.”

So food turns stressful. Your numbers start to feel like a test you can fail. And the one question that actually matters — “what can I eat tonight” — never gets a straight answer.

That is exactly why this starter kit exists.

Inside The Free Starter Kit, You’ll Get

Six simple tools to get through your first calm week.

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A simple 7-day meal idea guide
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Easy sugar swap ideas for everyday foods and drinks
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A blood sugar pattern tracker
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A doctor visit question sheet
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A no-shame reset checklist for rough days
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Simple weekly steps to help you feel more confident

This is not about being perfect.

It is about knowing what to do next.

This Free Guide Is For You If

→You have Type 2 diabetes or prediabetes
→You feel confused about food, carbs, or blood sugar numbers
→You want simple steps instead of overwhelming advice
→You are tired of feeling judged or ashamed
→You want to feel more prepared for doctor visits
→You need a calm starting point you can actually follow

A Simple First Step Starts Here

You do not have to figure everything out today.

You do not have to change your whole life overnight.

Start with one calm week, one simple meal, one small swap, and one better question for your doctor. That is how Type 2 gets simpler.

Shannon Puglisi this recipe

About Type 2 Made Simple

Shannon Puglisi · The Original Recipe

Type 2 Made Simple is a weekly newsletter by Shannon Puglisi of The Original Recipe.

Every Monday at 9 AM, you’ll get friendly, plain-English guidance to help you feel more confident with food, blood sugar numbers, habits, and doctor visits.

No panic. No shame. No confusing medical jargon. Just simple support, one week at a time.

Important note This guide is for educational purposes only and is not medical advice. Always follow the plan you created with your doctor, registered dietitian, diabetes educator, or healthcare provider. Do not change your medication, blood sugar testing routine, or meal plan without speaking with your care team.

Your Calm Starting Point Is One Email Away

Get your free 7-day starter kit now.

Send Me My Starter Kit
No Shame• No Jargon• One Week At A Time• Real Food

Type 2 Made Simple · Shannon Puglisi · The Original Recipe · theoriginalrecipe.com