low carb crockpot chicken recipes (keto)
Venturing into the world of keto does not mean you’ve got to sacrifice flavor or spend tons of hours in the kitchen.
And truth be told, making keto meals can feel hard when you have a busy life.
That’s why we’ve compiled the BEST keto crockpot chicken recipes on the internet!
There’s no denying that slow cooker chicken recipes have tender meat, bold flavors, and make the perfect dump-and-go recipes for any day of the week!
They literally can make your life easier and your body healthier.
This low-carb chicken roundup includes main dishes, appetizers, and so much more you can make in a crockpot.
Real quick before we get into this…
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One place, $19.99 a month, cancel whenever. Grab access here and come back for the recipe. Worth it, I promise.
That Shredded Teriyaki Chicken Your Keto Meal Prep Has Been Missing
Image from Low Carb Yum
You know that teriyaki chicken craving that hits outta nowhere?
…the one where you almost order takeout and then remember that teriyaki sauce has like 15 grams of sugar per tablespoon?
Yea, this recipe fixes that whole problem.
It’s literally chicken breasts (or thighs if you’re smart about it), a homemade keto teriyaki sauce, and some chicken broth tossed into a crockpot for 6 to 8 hours.
Thats it.
You shred it up at the end, mix it back into the sauce, and top with green onions and sesame seeds.
Only 2 grams of carbs per serving and a whopping 68 grams of protein – which is kinda insane for something this easy.
I make a big batch on Sundays and eat it over cauliflower rice all week.
If you’re into shredded crockpot chicken recipes this one needs to be in your regular rotation.
The sesame seeds on top might seem like a small detail but they make the whole thing feel like restaurant food.
This Buffalo Chicken Cauliflower Bowl Goes Hard on Game Day
Image from Kalyn’s Kitchen
Can we talk about how buffalo chicken is basically a personality trait at this point?
Like, if you don’t love buffalo sauce, we probably can’t be friends.
This slow cooker version uses Frank’s Red Hot (because there’s no substitute), some Worcestershire, a touch of green Tabasco, and monkfruit sweetener to balance out the heat.
You cook the chicken breasts on high for about 3 hours, drain them, and shred everything up.
Serve it over cauliflower rice, and you’ve got yourself a bowl that’s 8 grams of carbs and packed with 32 grams of protein.
The prep takes about 35 minutes which is a little more involved than some of these other recipes.
But the payoff is worth every second honestly.
This is the kind of thing I’d bring to a potluck and not even tell people its keto — they just eat it and ask for the recipe.
Its also one of those high protein chicken crockpot recipes that actually tastes like you tried.
Balsamic Caprese Stuffed Chicken Thighs That Feel Way Too Fancy for a Crockpot
Image from Sugar Free Mom
Ok this is the one you make when you want to impress somebody.
Fresh mozzarella, basil leaves, sun dried tomatoes, all stuffed inside chicken thighs with Italian seasoning and balsamic.
In a crockpot.
I know it sounds like something from a cooking show but its actually not that hard to pull off.
You pound the thighs out flat, season them up, stuff them with the good stuff, roll em up with toothpicks, and let the slow cooker do the rest for about 3 hours.
287 calories per serving, 7 grams of carbs, and 34 grams of protein.
The balsamic gets all sticky and sweet in the crockpot and coats everythng in this gorgeous glaze.
If you’re someone who does low carb dump and go crockpot dinners on the regular, this is the fancy night version of that.
Date night at home but you didn’t even turn on the oven — thats a flex.
A 5 Minute Prep Chicken Cacciatore Thats Keto and Nobody Believes It
Image from Joy Filled Eats
Five minutes of prep.
I’m not exaggerating — you literally dump everything into the crockpot and walk away.
Chicken thighs, a can of whole peeled tomatoes, sweet pepper, onions, garlic, and dried herbs.
Thats the whole ingredient list.
Cook it low and slow for 6 to 8 hours (or 3 to 4 on high) and the chicken falls apart so tender you barely need a fork.
200 calories per serving and just 7 grams of carbs which leaves you plenty of room for a side.
Serve it over zucchini noodles or spaghetti squash and its basically Sunday dinner at your grandma’s house, but make it keto.
This one reminds me of something from a dump and go crockpot dinner list — except with Italian vibes and way less guilt.
Also, the leftovers taste even better the next day which is a huge win for meal preppers.
If you want more recipes with minimal ingredients like this one, check out these easy chicken recipes with few ingredients.
Slow Cooker Thai Peanut Chicken Thats Creamy Spicy and Totally Low Carb
Image from This Mom’s Menu
Have you ever had peanut chicken that made you close your eyes while chewing?
Because that’s what this recipe does.
Coconut milk, peanut butter, red curry paste, fish sauce, and garlic – all mixed together and poured over chicken breast in the slow cooker.
The sauce gets all thick and creamy and coats every single piece of chicken like a warm hug.
5 grams of carbs per serving, 39 grams of protein, and 432 calories if you’re tracking.
Its got a 4.6 out of 5 rating from 35 people, which tells you its not just me being dramatic about how good this is.
Top it with chopped peanuts and cilantro and serve over cauliflower rice or shirataki noodles.
I made this for my sister once and she literally texted me the next day asking for the recipe – and she doesn’t even do keto.
If you love creamy saucy chicken, you should also look at these easy creamy crockpot chicken recipes for more ideas like this one.
This is also a solid pick if you’re browsing frozen chicken crockpot recipes because chicken breast from frozen works surprisingly well here too.
Keto Satay Chicken Curry With All The Peanut Butter Vibes
Image from My Keto Kitchen
Wait… two peanut chicken recipes back to back?
Yeah, because they’re both that good, and honestly, they’re pretty different from each other.
This one leans more into the curry direction with coconut cream, sriracha, sugar-free soy sauce, lime juice, sesame oil, and ginger alongside the peanut butter.
Its got layers of flavor that hit differently than the Thai version above.
You dice up chicken thighs (thighs are always juicier for slow cooking, honestly), toss everything in the crockpot, and cook on high for 3 to 4 hours.
409 calories, 7 grams of carbs, 29 grams of protein per serving.
Perfect 5 out of 5 rating from 26 people, so clearly it’s not just me obsessing over this one.
Serve it with cauliflower rice and a squeeze of fresh lime — it makes a real difference.
This recipe feeds 8 too so its a great option when your cooking for the family or want leftovers that actually taste good reheated.
If you’re into chicken leg crockpot recipes you could probably swap the thighs for legs in this one and it’d still come out amazing.
Alright so thats 6 low carb crockpot chicken recipes that are all keto friendly and actually taste like real food.
Not bland diet food – like food you’d actually be excited to eat.
The thing I love about all of these is that your crockpot does 90% of the work and you just show up to eat.
Which is exactly how cooking should be on a busy weeknight.
If you want to keep going with the whole slow cooker thing, I’ve also got roundups for dump and go crockpot beef dinners and crockpot pork chop dinners that are just as hands off.
Or if you need something the whole family will eat without complaints, try these crockpot dinners for kids.
And if gluten is also a thing you avoid, these gluten free crockpot dinners and gluten and dairy free chicken crockpot recipes have you covered, too.
The Crockpot Chicken That’s Basically Bacon-Ranch in a Bowl
Okay so you know how sometimes you throw something in the crockpot and then completely forget about it until the whole house smells insane?
That’s exactly what happens with this one.
Crack chicken — and yes, the name makes total sense once you taste it — is just chicken thighs slow-cooked under ranch seasoning and cream cheese until everything basically melts together into this ridiculously creamy situation.
Then you throw chopped bacon on top.
And shredded cheddar.
And green onions if you’re feeling fancy.
It’s 648 calories, 46 grams of protein, and only 3.3 carbs per serving, which… honestly feels like cheating in the best possible way.
This one works in the slow cooker, the Instant Pot, or the oven, so there’s literally no excuse not to make it tonight.
When Your Tastebuds Are Tired of Plain Chicken and Need a Whole Moment
Image via AllDayIDreamAboutFood.com
Girl, I am so tired of the same five keto chicken recipes that every single person on the internet swears by.
So when I say this Thai peanut version is lowkey one of the most underrated low carb crockpot chicken recipes out there, I mean it.
You’ve got chicken thighs sitting in a sauce made from peanut butter, tamari, fish sauce, garlic, ginger, and apple cider vinegar — and after about four hours on low, the whole thing turns into this glossy, nutty, slightly spicy situation that genuinely tastes like takeout.
Only 5.2 grams of carbs per serving.
The trick is pulling the chicken out before you whisk the remaining sauce smooth in the pot — it gives you that restaurant-level finish without any extra work.
Chopped peanuts, fresh cilantro, a squeeze of lime, and you’re done.
This one would hit different on a cold rainy night when you’re craving something with actual flavor depth.
Four Ingredients and Your Crockpot Does All the Work — Yes Really
Sometimes the best meals are the ones where you basically just… dump stuff in a pot and walk away.
This garlic ginger chicken is that recipe.
Sesame oil, soy sauce, fresh garlic, fresh ginger — just mix it right in the bottom of the crockpot, lay the chicken breast on top, and let it cook on low for six hours until it shreds apart without you even touching it.
You serve it over riced cauliflower and suddenly you’ve got something that actually feels like a real dinner.
201 calories and one single gram of carbs per serving — this is the one you make on a Monday when your brain has completely left the building and you still need to eat something that doesn’t come out of a bag.
Keto Cashew Chicken That Actually Tastes Like the One From That Chinese Place
You know that specific craving for Chinese takeout that hits you at like 6pm on a Friday when you’ve been good all week and don’t want to wreck it?
This is the answer.
Coconut aminos, rice vinegar, ginger paste, a brown sugar substitute, a little red pepper heat — all slow-cooked with bite-sized chicken and bell pepper for three to four hours, then finished with cashew butter and actual cashews stirred in at the end.
The xanthan gum mixed into olive oil acts as a natural thickener so you get that glossy sauce consistency without any cornstarch or flour nonsense.
34 grams of protein per serving, 10.7 carbs — totally works as a low carb crockpot chicken recipe, especially served over cauliflower rice with fresh green onion on top.
This one rated 5 out of 5 stars and honestly I’m not even surprised.
Three Ingredients and a Slow Cooker Is All You Need Tonight
Okay, this is the recipe you text your sister when she says she “doesn’t have time to cook.”
Chicken breasts.
Taco seasoning.
Salsa.
That’s it — and after a few hours on low, you’ve got perfectly shredded chicken that works in bowls, lettuce wraps, over cauliflower rice, or just eaten straight from the pot with a fork because nobody’s watching.
Only 7 grams of carbs and 176 calories per serving, and it’s got a perfect 5-star rating from people who clearly have good taste.
This is that emergency weeknight dinner energy that we all need in our lives.
The Creamy Italian Chicken Situation That Makes Cauliflower Worth Eating
I know “chicken and cauliflower” sounds like punishment food, but please hear me out.
Two packets of Italian dressing mix, a full block of cream cheese sliced on top of everything, button mushrooms, and four hours on low — and what comes out of that crockpot is honestly restaurant-level stuff.
The cream cheese melts down into this rich, herby sauce that coats every single piece of chicken and vegetable, and you shred the whole thing together until it’s completely combined.
44 grams of protein and only 5 grams of carbs per serving — this is one of those low carb crockpot chicken recipes that’ll make you look like you actually tried.
The parsley on top is optional but also not optional if you care about presentation at all.
Ranch Chicken and Vegetables for the Person Who Just Wants Dinner Done
Image via BakingOutsideTheBox.com
This is the kind of recipe that comes through for you on a Tuesday when your brain is fully checked out but you still somehow need to feed people.
Chicken goes in the crockpot — fresh or still frozen, doesn’t matter — and then you just chunk up some butter and cream cheese, drop them on top, and dust everything with Hidden Valley ranch mix.
Cook on high for three to four hours or low for five to seven, then shred and serve over whatever vegetables you have lying around.
It’s simple, it works every time, and the ranch flavor gets into every single bite because of how everything cooks down together.
Perfect for meal prepping a batch at the start of the week and eating it three different ways — in bowls, in lettuce wraps, or just as-is with a side salad.
Ranch and Pepperoncini Slow Cooker Chicken With Some Actual Personality
Image via TheBestKetoRecipes.com
Okay the pepperoncini peppers are the whole move here, and if you skip them, you’re genuinely robbing yourself.
This is basically ranch chicken’s cooler, tangier cousin — you throw everything into a small two-quart slow cooker, cook on low for eight hours, and come back to chicken that’s juicy, slightly tangy, creamy, and way more interesting than your average crockpot situation.
The pepperoncini soften and sort of melt into the cream cheese and butter, adding this mellow heat and vinegary brightness that makes the whole thing taste like something you’d order at a restaurant.
Only 1 gram of carbs and 203 calories per serving — with 309 ratings sitting at 4.44 out of 5, this one clearly has a fanbase for a reason.
Serve it over zucchini noodles, riced cauliflower, or just eat it with a spoon, honestly.
Tuscan Garlic Cream Sauce Chicken That Belongs in a Fancy Restaurant Not Your Crockpot
There are meals that look impressive and there are meals that actually taste impressive, and this Tuscan chicken is the rare situation where it’s both.
You start by making a proper garlic cream sauce on the stovetop — sauteed garlic, heavy whipping cream, parmesan added in batches until it’s smooth — and then you pour that over seasoned chicken thighs in the crockpot with sun-dried tomatoes scattered on top.
Three to four hours on high or six to eight on low, and what you end up with is something that genuinely looks like it took way more effort than it did.
41 grams of protein, 5 grams of carbs, 462 calories — this is the low carb crockpot chicken recipe you make when company’s coming over and you want them to think you’ve been cooking all day.
Spinach can be stirred in at the end if you want to stretch it further without adding many carbs.
The Extra-Step Crockpot Chicken That’s Worth Every Single One of Those Steps
Okay so this one requires browning the chicken before it goes in the crockpot, and I know that sounds annoying, but trust — the texture payoff is completely worth it.
You coat the chicken breasts in glucomannan and salt, brown them in avocado oil, then transfer them to the crockpot sitting on a bed of softened onion and celery with chicken stock and red wine vinegar doing all the heavy lifting.
The glucomannan acts as a natural thickener, so by the time everything’s done cooking you’ve got a sauce with actual body to it instead of watery crockpot liquid.
53 grams of protein and only 6 grams of carbs per serving — this is the recipe for when you want something clean, comforting, and a little more layered than a dump-and-go situation.
Use the shredded chicken in wraps, over vegetables, or just eat it as-is with the cooking juices spooned over the top.
Mississippi Style Butter Chicken With a Tangy Kick That Goes Hard Every Time
If you’ve never made Mississippi-style anything in a slow cooker, I genuinely feel sad for your past self.
This one layers chicken breasts with chopped onion, ranch powder, gravy mix, pepperoncini peppers AND the pickling liquid, and a half stick of butter cut into pieces — then you just close the lid and let it cook for four hours on low.
The butter and pickling liquid combine into this glossy, tangy, savory sauce that coats every strand of shredded chicken in something that tastes like it’s been in the oven all afternoon.
Only 3 grams of carbs and 247 calories per serving — this works beautifully in bowls over mashed cauliflower, stuffed into low carb tortillas, or just piled high with some roasted vegetables on the side.
Honestly one of the most satisfying low carb crockpot chicken recipes on this whole list.
Low Carb BBQ Chicken That Tastes Like Summer Even in the Middle of February
BBQ flavor on a keto diet is one of those things that feels impossible to get right, and then you find this recipe and realize you’ve been overthinking it.
The sauce is a from-scratch mix of tomato paste, ghee, low carb brown sugar sweetener, cider vinegar, red wine vinegar, yellow mustard, garlic powder, onion powder, and dried thyme — which sounds like a lot but it just gets whisked together in one bowl and poured over the chicken.
Cook on high for three to four hours or low for six to eight, then pull the chicken out to rest for ten minutes before shredding — that resting step is what keeps it from getting stringy and dry.
37 grams of protein and only 5 grams of carbs per serving — and you can make a big batch because this keeps well and tastes even better the next day when the sauce has had time to really settle in.
Slow Cooker Mandarin Chicken With Five Spice That Somehow Feels Both Fancy and Easy
Image via IBreatheImHungry.com
Chinese Five Spice is one of those ingredients that makes everything it touches taste like a completely different kind of food — and this recipe absolutely leans into that.
You rub chicken thighs with the five spice blend and salt, sear both sides for three minutes to get some color going, then nestle them into the slow cooker with no-sugar-added mandarin oranges, garlic, ginger, lime juice, sesame oil, red chili slices, and a sugar substitute.
The mandarin juice cooks down into this sweet, citrusy, spiced glaze that makes each bite taste layered in a way you genuinely don’t expect from a crockpot meal.
This one is gluten-free, low carb, and rated 5 stars.
And it would absolutely hit different served over a pile of bok choy or riced cauliflower with extra sesame oil drizzled on top.
Sun-Dried Tomato Garlic Cream Chicken That’ll Make You Forget You’re Eating Low Carb
This is actually one of the most reviewed Tuscan chicken recipes on the internet for a reason – 136 ratings, 4.81 out of 5, which in recipe land means it’s basically been stress-tested by real people who come back and report results.
Six cloves of garlic are sauteed in olive oil until fragrant, then you add heavy cream and chicken broth and let it simmer until it thickens enough to coat a spoon.
then parmesan gets whisked in until the whole thing is silky smooth.
That sauce goes over chicken breasts already sitting in the crockpot with Italian seasoning, sea salt, black pepper, and sun-dried tomatoes.
Three to four hours on high and you’ve got 45 grams of protein, 9 grams of carbs, and 542 calories per serving in something that genuinely looks like you ordered it.
Serve with roasted asparagus or zucchini noodles and try to act like you didn’t just make this with almost no effort.
Keto Chicken Tikka Masala in the Crockpot Because You Deserve That Level of Flavor
Tikka masala in a slow cooker sounds like it shouldn’t work, and yet here we are.
This one uses both bone-in and boneless chicken thighs, which feels like a lot but the different textures cook together into something really satisfying
You debone the bone-in thighs, chop everything into bite-size pieces, and load up the crockpot with garam masala, smoked paprika, tomato paste, diced tomatoes, onion powder, garlic, and fresh grated ginger.
Half the coconut milk goes in at the start, the rest goes in at the end along with heavy cream and a little guar gum to thicken everything up into that classic creamy curry consistency.
Six hours on low or three on high and it smells so good while it’s cooking that you’ll be checking the crockpot every 45 minutes like it’s going to be done any faster.
Serve over cauliflower rice with fresh cilantro and maybe a squeeze of lime, and this is genuinely one of the boldest low-carb crockpot chicken recipes you’ll find anywhere.
Crockpot Chicken and Broccoli Casserole That Feels Like a Warm Hug in a Bowl
This is comfort food that doesn’t make you feel terrible after eating it, which is a rare and beautiful thing.
You make a quick cream sauce on the stovetop with butter, garlic, heavy cream, and almond milk… season it, let it thicken up, then pour it over frozen broccoli, shredded chicken, and green onions in the crockpot.
Two cups of shredded cheddar go on top, lid goes on, high for two hours — and what comes out is this melty, cheesy, creamy casserole that feels genuinely indulgent.
10 grams of carbs, 24 grams of protein, and 426 calories per serving — this is the one you make on a Sunday and eat for lunch all week without getting bored of it.
Kids love it, adults love it, and nobody has to know it took less than 30 minutes of actual active cooking time.
A Whole Cajun Rubbed Chicken in the Crockpot That Comes Out Juicy Every Single Time
Cooking a whole chicken in the crockpot is one of those things that sounds intimidating until you realize all you’re doing is rubbing it with spices and setting a timer.
This Cajun version uses smoked paprika, cayenne, cumin, oregano, thyme, onion powder, black pepper, and salt.
All blended into a dry rub that gets worked into every inch of the bird, including inside the cavity.
Carrot and onion pieces go in the bottom of the crockpot to prop the chicken up off the liquid, which is a smart move because it keeps the bottom from getting soggy while everything above it cooks in its own steam.
Six hours on low and you’ve got a full chicken with 26 grams of protein per serving, only 6 grams of carbs, and that deep Cajun flavor in every single bite.
This is the one for when you want to actually feel like you cooked a real meal this week.
Buffalo Chicken Lettuce Wraps From the Slow Cooker — Messy and Worth Every Single Bite
These are the kind of wraps you eat standing over the kitchen counter because you can’t wait to sit down.
Chicken, onion, celery, garlic, and broth cook on high for four hours until the chicken basically falls apart — then you reserve a little broth, shred everything, add Frank’s hot sauce back in, and let it ride on high for another thirty minutes to soak up all that flavor.
Half a cup of buffalo chicken goes into each big lettuce leaf, topped with shredded carrots and celery matchsticks — and the crunch of the fresh stuff against the hot, saucy chicken is genuinely satisfying in a way that feels nothing like “diet food.”
Only 5.2 grams of carbs and 147 calories per serving — this is the low carb crockpot chicken recipe you break out for game night, meal prep, or any Tuesday when you want something fun without doing anything complicated.
Sugar-Free BBQ Crockpot Chicken That Doesn’t Taste Like It’s Missing Anything
I’ve had sugar-free BBQ sauce that tasted like sadness and I’ve had some that genuinely slapped – and the difference is always in what’s built around it.
This recipe takes bottled sugar-free barbecue sauce and builds it out with brown sugar sweetener, white vinegar, Worcestershire sauce, red pepper flakes, garlic powder, and onion powder into something that’s properly layered and smoky instead of flat.
Everything goes into the slow cooker together, four hours on low, and the chicken shreds easily right in the sauce so every strand is completely coated.
47 grams of protein, 3 grams of carbs, and 362 calories per serving – this is absolutely a make-a-big-batch-and-eat-it-four-ways kind of recipe, and it holds up well in the fridge for days.
Stuff it in lettuce cups, pile it on top of coleslaw, eat it with a fork out of a bowl – any direction you go with this one works.
