Episode 3: 4 Types of Diets Explained – The Only Framework You Need to Stop Guessing and Start Losing Weight
Every January, the same thing happens.
You Google “best diet to lose weight,” get hit with 2 million results, and somehow end up more confused than when you started.
Low-carb says fat is fine. Low-fat says carbs are fine.
Some programs want you to count points, and others want you to inject hormones.
And 3 weeks later your eating the same takeout you were eating in December.
The problem isn’t that you haven’t found the right diet yet.
The problem is nobody ever gave you a way actually to evaluate one.
That’s what this video breaks down.
Not which diet is “the best” because that question is already broken.
Instead, it gives you a six-step checklist and a dead-simple way to categorize every single diet into one of four types so you can finally stop falling for marketing and start making decisions based on how YOUR body actually works.
If you’ve ever abandoned a diet by week three and blamed yourself for it, watch this before you try another one.
👇 Hit play.
