Episode 7: The Keto Diet Explained – How Eating Fat Actually Burns Fat (The Real Science Nobody Told You)
Every few years theres a new diet that takes over your feed and your group chats, and keto has been that diet for a while now.
But here’s the thing most people get wrong about it.
The ketogenic diet wasn’t born on Instagram.
It wasn’t dreamed up by some influencer selling meal plans.
It started in a medical clinic in 1921 as a treatment for children with epilepsy, and the science behind it is honestly way more interesting than any before and after photo.
Your body runs on sugar from carbs.
That’s the default setting. But when you cut those carbs low enough, something wild happens.
Your body flips over to a backup fuel system and starts burning its own fat for energy.
That state is called ketosis, and it’s the entire point of keto. Not calorie counting.
Not willpower. Just changing what fuel your body reaches for.
In this video, we break down exactly how that metabolic switch works, what it does to your brain and your belly fat, and why a chocolate mousse can actually be part of the plan.
If you’ve been curious about keto for a while, or you tried it once and gave up after three days of headaches, this one’s gonna fill in a lot of gaps.
Hit play and let’s get into it…
